Performance Foundation Blood Testing
Establish your baseline. Train with confidence.
Who This Service Is For
This service is designed for athletes who train consistently and want a clear, reliable baseline of how their body is responding to training.
It is ideal for runners, gym-goers, CrossFit athletes, cyclists, and strength athletes who want to understand foundational health markers before increasing training volume or intensity.
This Tier Is a Good Fit If You
Train multiple times per week
Are starting a new training cycle
Are returning from time off or injury
Want objective data before pushing harder
Are new to performance blood testing
Why Athletes Start With the Performance Foundation Tier
Athletes often choose this tier when they want clarity on the basics before moving into more advanced performance testing.
This tier helps answer questions like:
“Is my energy system supporting my training?”
“Am I hydrated enough for the way I train?”
“Is stress or recovery limiting progress?”
This test provides actionable insight without unnecessary complexity.
What’s Included in the Performance Foundation Test
This panel includes more than 60 biomarkers designed to evaluate the foundational systems that influence daily energy, training readiness, and recovery.
Comprehensive Metabolic Panel (CMP)
Evaluates blood sugar regulation, energy metabolism, liver function, kidney function, and electrolyte balance.
Your metabolism is your engine. If blood sugar regulation or organ function is off, training harder won’t fix fatigue or inconsistency. This panel helps identify whether your body is efficiently converting effort into usable energy.
Complete Blood Count (CBC)
Measures red and white blood cell counts, hemoglobin, hematocrit, and platelets.
Red blood cells deliver oxygen to working muscles. Low levels can affect endurance and recovery. White blood cells provide insight into immune readiness during training.
Cholesterol & Lipid Panel
Measures total cholesterol, LDL, HDL, and triglycerides.
Cardiovascular health supports sustained performance. Even fit athletes benefit from understanding how their lipid profile aligns with endurance and long-term heart health.
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Measures sodium, potassium, chloride, and hydration balance.
Electrolyte balance affects muscle contraction, cramping risk, and heat tolerance. Osmolality shows whether you may be under- or over-hydrated based on training demands.
Hydration & Electrolyte Markers + Serum Osmolality
Build Your Performance Foundation
Reduce guesswork. Train informed. Establish a baseline you can build on.